Nutrient Comparison: Stewed Canned Tomatoes VS Ground Mace per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Ground Mace:
- 7 oz of Ground Mace Spices contain 4.4 times more Vitamin A, 6.8 times more Vitamin B1, 12.8 times more Vitamin B2, 1.9 times more Vitamin B3, 9.4 times more Vitamin B6, 15.2 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Ground Mace:
- 7 ounces of Stewed Canned Tomatoes have 2.8 times more Sodium and 11.2 times more Water than Ground Mace.
- While 7 oz of Ground Mace Spices contain 7.4 times more Calcium, 22 times more Copper, 10.5 times more Iron, 13.6 times more Magnesium, 25.4 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium and 13.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Mace Spices contain 18.3 times more Energy, 170.4 times more Fat, 365.8 times more Saturated Fat, 26.7 times more Omega 3, 58.2 times more Omega 6, 8.2 times more Carbohydrate, 20.2 times more Fiber and 7.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein