Nutrient Comparison: Dried Marjoram Spices VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Royal Red Kidney Beans:
- 14 ounces of Dried Marjoram Spices have more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6 and 11.4 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Marjoram Spices.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Marjoram Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Royal Red Kidney Beans:
- 14 ounces of Dried Marjoram Spices have 15.2 times more Calcium, 9.5 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 1.4 times more Selenium, 5.9 times more Sodium and 1.4 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Phosphorus than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Royal Red Kidney Beans contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 15.6 times more Fat, 21.3 times more Omega 3, 12.1 times more Omega 6 and 1.6 times more Fiber than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2 times more Protein than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6