Nutrient Comparison: Dried Marjoram Spices VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Marjoram Spices versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs Royal Red Kidney Beans:
- 5 ounces of Dried Marjoram Spices have more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6 and 11.4 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Marjoram Spices.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Marjoram Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Marjoram Spices vs Royal Red Kidney Beans:
- 5 ounces of Dried Marjoram Spices have 15.2 times more Calcium, 9.5 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 1.4 times more Selenium, 5.9 times more Sodium and 1.4 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Phosphorus than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Royal Red Kidney Beans contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Marjoram Spices have 15.6 times more Fat, 21.3 times more Omega 3, 12.1 times more Omega 6 and 1.6 times more Fiber than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2 times more Protein than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6