Nutrient Comparison: Dried Marjoram Spices VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Canned Carrots with Salt:
- 14 ounces of Dried Marjoram Spices have 16.1 times more Vitamin B1, 10.5 times more Vitamin B2, 7.5 times more Vitamin B3, 10.6 times more Vitamin B6, 30.4 times more Vitamin B9, 19 times more Vitamin C, 2.3 times more Vitamin E and 63.4 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin A than Dried Marjoram Spices.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Marjoram Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Canned Carrots with Salt:
- 14 ounces of Dried Marjoram Spices have 79.6 times more Calcium, 10.9 times more Copper, 129.2 times more Iron, 43.3 times more Magnesium, 12.1 times more Manganese, 12.8 times more Phosphorus, 8.5 times more Potassium, 11.3 times more Selenium and 13.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.1 times more Sodium and 12.2 times more Water than Dried Marjoram Spices.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 10.8 times more Energy, 37.1 times more Fat, 293.6 times more Omega 3, 14.9 times more Omega 6, 10.9 times more Carbohydrate, 1.6 times more Sugars, 26.9 times more Fiber and 19.8 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein