Comparing Nutrients in 300 calories Dried Marjoram SpicesVS Canned Carrots with Salt
Weight per 300 calories
Dried Marjoram Spices
111g
Canned Carrots with Salt
1200g
Dried Marjoram Spices have 10.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Canned Carrots with Salt?
Dried Marjoram Spices VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Canned Carrots with Salt:
300 calories of Dried Marjoram Spices have 1.5 times more Vitamin B1, 2.8 times more Vitamin B9, 1.8 times more Vitamin C and 5.9 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 15 times more Vitamin A, 1.5 times more Vitamin B3 and 4.7 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Dried Marjoram Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Canned Carrots with Salt:
300 calories of Dried Marjoram Spices have 7.3 times more Calcium, 11.9 times more Iron, 4 times more Magnesium and 1.3 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Potassium, 34.1 times more Sodium and 131.9 times more Water than Dried Marjoram Spices.
Both Dried Marjoram Spices and Canned Carrots with Salt contain similar levels of Copper, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Marjoram Spices have 3.4 times more Fat, 27.1 times more Omega 3, 1.4 times more Omega 6, 2.5 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.6 times more Sugars than Dried Marjoram Spices.
Both Dried Marjoram Spices and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6