Comparing Nutrients in 300 calories Dried Marjoram SpicesVS Frozen Carrots
Weight per 300 calories
Dried Marjoram Spices
111g
Frozen Carrots
833g
Dried Marjoram Spices have 7.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Frozen Carrots?
Dried Marjoram Spices VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Frozen Carrots:
300 calories of Dried Marjoram Spices have 1.7 times more Vitamin B6, 3.6 times more Vitamin B9, 2.7 times more Vitamin C and 4.7 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 13.3 times more Vitamin A and 2.5 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Dried Marjoram Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Frozen Carrots:
300 calories of Dried Marjoram Spices have 7.3 times more Calcium, 2 times more Copper, 25 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.6 times more Sodium and 88.7 times more Water than Dried Marjoram Spices.
Both Dried Marjoram Spices and Frozen Carrots contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Marjoram Spices have 2 times more Fat, 25.2 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 6 and 8.8 times more Sugars than Dried Marjoram Spices.
Both Dried Marjoram Spices and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.