Comparing Nutrients in 300 calories Frozen CarrotsVS Ground Mustard Seed
Weight per 300 calories
Frozen Carrots
833g
Ground Mustard Seed
59g
Ground Mustard Seed Spices have 14.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Ground Mustard Seed?
Frozen Carrots VS Ground Mustard Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Ground Mustard Seed?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Ground Mustard Seed:
300 calories of Frozen Carrots have 5009.4 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 5 times more Vitamin C, 1.6 times more Vitamin E and 46 times more Vitamin K than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 1.3 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Mustard Seed provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Ground Mustard Seed:
300 calories of Frozen Carrots have 1.9 times more Calcium, 1.6 times more Copper, 4.5 times more Potassium, 73.8 times more Sodium and 241.1 times more Water than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 1.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 21.1 times more Selenium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Mustard Seed contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4 times more Carbohydrate, 9.9 times more Sugars and 3.8 times more Fiber than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 5.6 times more Fat, 15.8 times more Omega 3, 1.7 times more Omega 6 and 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Mustard Seed offer comparable quantities of Energy per 300 calories.