Nutrient Comparison: Frozen Carrots VS Ground Mustard Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Ground Mustard Seed:
- 1 kilogram of Frozen Carrots has 355 times more Vitamin A and 3.3 times more Vitamin K than Ground Mustard Seed.
- While 1 kg of Ground Mustard Seed Spices contains 18.3 times more Vitamin B1, 7.1 times more Vitamin B2, 10.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6, 16.2 times more Vitamin B9, 2.8 times more Vitamin C and 8.9 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Ground Mustard Seed:
- 1 kilogram of Frozen Carrots has 5.2 times more Sodium and 17.1 times more Water than Ground Mustard Seed.
- While 1 kg of Ground Mustard Seed Spices contains 7.4 times more Calcium, 8.7 times more Copper, 20.9 times more Iron, 30.8 times more Magnesium, 14.3 times more Manganese, 25.1 times more Phosphorus, 3.1 times more Potassium, 297.3 times more Selenium and 18.4 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Mustard Seed Spices contains 14.1 times more Energy, 78.8 times more Fat, 42.3 times more Saturated Fat, 223.1 times more Omega 3, 24 times more Omega 6, 3.6 times more Carbohydrate, 1.4 times more Sugars, 3.7 times more Fiber and 33.4 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein