Nutrient Comparison: Frozen Carrots VS Ground Nutmeg per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Ground Nutmeg:
- 1 kilogram of Frozen Carrots has 142 times more Vitamin A, more Vitamin E and more Vitamin K than Ground Nutmeg.
- While 1 kg of Ground Nutmeg Spices contains 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Ground Nutmeg provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Ground Nutmeg:
- 1 kilogram of Frozen Carrots has 4.3 times more Sodium and 14.5 times more Water than Ground Nutmeg.
- While 1 kg of Ground Nutmeg Spices contains 5.1 times more Calcium, 13.9 times more Copper, 6.9 times more Iron, 15.3 times more Magnesium, 17 times more Manganese, 6.5 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 6.5 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.6 times more Sugars than Ground Nutmeg.
- While 1 kg of Ground Nutmeg Spices contains 14.6 times more Energy, 78.9 times more Fat, 551.9 times more Saturated Fat, 1.4 times more Omega 6, 6.2 times more Carbohydrate, 6.3 times more Fiber and 7.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in one kilogram.