Nutrient Comparison: Frozen Carrots VS Onion Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Onion Powder:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin E and 4.3 times more Vitamin K than Onion Powder.
- While 1 kg of Onion Powder Spices contains 10.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B5, 7.6 times more Vitamin B6, 6.4 times more Vitamin B9 and 9.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Onion Powder:
- 1 kilogram of Frozen Carrots has 16.7 times more Water than Onion Powder.
- While 1 kg of Onion Powder Spices contains 10.7 times more Calcium, 8 times more Copper, 8.9 times more Iron, 9.4 times more Magnesium, 7.6 times more Manganese, 9.8 times more Phosphorus, 4.2 times more Potassium, 20.4 times more Selenium and 12.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Onion Powder contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Onion Powder Spices contains 9.5 times more Energy, 10 times more Carbohydrate, 1.4 times more Sugars, 5.4 times more Fructose, 4.6 times more Fiber and 13.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.