Nutrient Comparison: Frozen Carrots VS Onion Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Onion Powder:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin E and 4.3 times more Vitamin K than Onion Powder.
- While 14 oz of Onion Powder Spices contain 10.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B5, 7.6 times more Vitamin B6, 6.4 times more Vitamin B9 and 9.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Onion Powder:
- 14 ounces of Frozen Carrots have 16.7 times more Water than Onion Powder.
- While 14 oz of Onion Powder Spices contain 10.7 times more Calcium, 8 times more Copper, 8.9 times more Iron, 9.4 times more Magnesium, 7.6 times more Manganese, 9.8 times more Phosphorus, 4.2 times more Potassium, 20.4 times more Selenium and 12.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Onion Powder contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Onion Powder Spices contain 9.5 times more Energy, 10 times more Carbohydrate, 1.4 times more Sugars, 5.4 times more Fructose, 4.6 times more Fiber and 13.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.