Comparing Nutrients in 100 calories Frozen CarrotsVS Onion Powder
Weight per 100 calories
Frozen Carrots
278g
Onion Powder
29.3g
Onion Powder Spices have 9.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Onion Powder?
Frozen Carrots VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Onion Powder?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Onion Powder:
100 calories of Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B2, 13.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 20 times more Vitamin E and 40.7 times more Vitamin K than Onion Powder.
Both Frozen Carrots and Onion Powder provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Onion Powder:
100 calories of Frozen Carrots have 1.2 times more Manganese, 2.3 times more Potassium, 8.8 times more Sodium and 158.2 times more Water than Onion Powder.
While 100 kcal of Onion Powder Spices contain 2.2 times more Selenium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Onion Powder contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 10.7 times more Omega 3, 9.2 times more Omega 6, 6.8 times more Sugars and 2.1 times more Fiber than Onion Powder.
While 100 kcal of Onion Powder Spices contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Onion Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 3 and Omega 6