Nutrient Comparison: Dried Marjoram Spices VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Oranges with Peel :
- 14 ounces of Dried Marjoram Spices have 31 times more Vitamin A, 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 8.2 times more Vitamin B3, 12.8 times more Vitamin B6 and 9.1 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin C than Dried Marjoram Spices.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Dried Marjoram Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Oranges with Peel :
- 14 ounces of Dried Marjoram Spices have 28.4 times more Calcium, 19.9 times more Copper, 103.4 times more Iron, 24.7 times more Magnesium, 13.9 times more Phosphorus, 7.8 times more Potassium, 6.4 times more Selenium, 38.5 times more Sodium and 32.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 10.8 times more Water than Dried Marjoram Spices.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 4.3 times more Energy, 23.5 times more Fat, 201.9 times more Omega 3, 26.7 times more Omega 6, 3.9 times more Carbohydrate, 9 times more Fiber and 9.7 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6