Comparing Nutrients in 300 calories Dried Marjoram SpicesVS Oranges with Peel
Weight per 300 calories
Dried Marjoram Spices
111g
Oranges with Peel
476g
Dried Marjoram Spices have 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Oranges with Peel ?
Dried Marjoram Spices VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Oranges with Peel :
300 calories of Dried Marjoram Spices have 7.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin B1 and 5.9 times more Vitamin C than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Oranges with Peel :
300 calories of Dried Marjoram Spices have 6.6 times more Calcium, 4.6 times more Copper, 24 times more Iron, 5.7 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 7.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 46.3 times more Water than Dried Marjoram Spices.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Marjoram Spices have 5.5 times more Fat, 46.9 times more Omega 3, 6.2 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Oranges with Peel .
Both Dried Marjoram Spices and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6