Nutrient Comparison: Dried Marjoram Spices VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Tomatoes in Juice with Salt:
- 14 ounces of Dried Marjoram Spices have 20.2 times more Vitamin A, 5.7 times more Vitamin B2, 5.8 times more Vitamin B3, 10.7 times more Vitamin B6, 34.3 times more Vitamin B9, 4.1 times more Vitamin C, 2.9 times more Vitamin E and 239.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin B1 than Dried Marjoram Spices.
- Both Dried Marjoram Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Tomatoes in Juice with Salt:
- 14 ounces of Dried Marjoram Spices have 60.3 times more Calcium, 21.8 times more Copper, 145.1 times more Iron, 34.6 times more Magnesium, 79.9 times more Manganese, 18 times more Phosphorus, 8 times more Potassium, 6.4 times more Selenium and 30 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sodium and 12.4 times more Water than Dried Marjoram Spices.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 16.9 times more Energy, 28.2 times more Fat, 807.5 times more Omega 3, 12.1 times more Omega 6, 17.5 times more Carbohydrate, 1.6 times more Sugars, 21.2 times more Fiber and 16 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein