Nutrient Comparison: Dried Marjoram Spices VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Stewed Canned Tomatoes:
- 14 ounces of Dried Marjoram Spices have 44.8 times more Vitamin A, 6.3 times more Vitamin B1, 9 times more Vitamin B2, 5.8 times more Vitamin B3, 70 times more Vitamin B6, 54.8 times more Vitamin B9, 6.5 times more Vitamin C, 2 times more Vitamin E and 259 times more Vitamin K than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Dried Marjoram Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Stewed Canned Tomatoes:
- 14 ounces of Dried Marjoram Spices have 58.5 times more Calcium, 10.1 times more Copper, 62.2 times more Iron, 28.8 times more Magnesium, 92.1 times more Manganese, 15.3 times more Phosphorus, 7.4 times more Potassium, 7.5 times more Selenium and 21.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Sodium and 12 times more Water than Dried Marjoram Spices.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 10.4 times more Energy, 37.1 times more Fat, 1076.7 times more Omega 3, 15.9 times more Omega 6, 9.8 times more Carbohydrate, 40.3 times more Fiber and 13.9 times more Protein than Stewed Canned Tomatoes.
- Both Dried Marjoram Spices and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein