Comparing Nutrients in 1 pound Dried Marjoram Spices VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Dried Marjoram Spices	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	42.4% 1229kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	916% 14.7g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	31.4% 5.33g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	21.6% 28g	130g per day for Men 19-50 years
Sugars	25.6% 18.6g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	481% 183g	12% 4.54g	38g per day for Men 19-50 years
Protein	103% 57.4g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	203% 1828μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	415% 5.4mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	259% 233mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.67mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2350% 2820μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	903% 9026mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	571% 5.14mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4690% 375mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	1071% 24.6mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	198% 1388mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	203% 6904mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	148% 16.3mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.94% 34.7g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Marjoram Spices VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Marjoram Spices versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Marjoram Spices vs Stewed Canned Tomatoes:

• 1 pound of Dried Marjoram Spices has 44.8 times more Vitamin A, 6.3 times more Vitamin B1, 9 times more Vitamin B2, 5.8 times more Vitamin B3, 70 times more Vitamin B6, 54.8 times more Vitamin B9, 6.5 times more Vitamin C, 2 times more Vitamin E and 259 times more Vitamin K than Stewed Canned Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Dried Marjoram Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Marjoram Spices vs Stewed Canned Tomatoes:

• 1 pound of Dried Marjoram Spices has 58.5 times more Calcium, 10.1 times more Copper, 62.2 times more Iron, 28.8 times more Magnesium, 92.1 times more Manganese, 15.3 times more Phosphorus, 7.4 times more Potassium, 7.5 times more Selenium and 21.2 times more Zinc than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.9 times more Sodium and 12 times more Water than Dried Marjoram Spices.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Marjoram Spices has 10.4 times more Energy, 37.1 times more Fat, 1076.7 times more Omega 3, 15.9 times more Omega 6, 9.8 times more Carbohydrate, 40.3 times more Fiber and 13.9 times more Protein than Stewed Canned Tomatoes.
• Both Dried Marjoram Spices and Stewed Canned Tomatoes offer comparable quantities of Sugars per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein