Nutrient Comparison: Dried Marjoram Spices VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Marjoram Spices have 20.2 times more Vitamin A, 8.5 times more Vitamin B1, 16.6 times more Vitamin B2, 6.4 times more Vitamin B3, 11.6 times more Vitamin B6, 30.4 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Marjoram Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Marjoram Spices have 99.5 times more Calcium, 12.6 times more Copper, 318.1 times more Iron, 31.5 times more Magnesium, 41.2 times more Manganese, 21.9 times more Phosphorus, 14.2 times more Potassium, 11.3 times more Selenium and 27.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Sodium and 12.3 times more Water than Dried Marjoram Spices.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 18.1 times more Energy, 88 times more Fat, 3230 times more Omega 3, 40.5 times more Omega 6, 16.7 times more Carbohydrate and 18.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein