Comparing Nutrients in 300 calories Dried Marjoram SpicesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Marjoram Spices
111g
Canned Tomatoes with Green Chilies
2000g
Dried Marjoram Spices have 18.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Canned Tomatoes with Green Chilies?
Dried Marjoram Spices VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Canned Tomatoes with Green Chilies:
300 calories of Dried Marjoram Spices have 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.2 times more Vitamin C than Dried Marjoram Spices.
Both Dried Marjoram Spices and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Dried Marjoram Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Canned Tomatoes with Green Chilies:
300 calories of Dried Marjoram Spices have 5.5 times more Calcium, 17.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Copper, 1.3 times more Potassium, 1.6 times more Selenium, 94.1 times more Sodium and 222.8 times more Water than Dried Marjoram Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Marjoram Spices have 4.9 times more Fat, 178.8 times more Omega 3 and 2.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Dried Marjoram Spices and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6