Nutrient Comparison: Ground Mustard Seed VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mustard Seed versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Navy Beans:
- 14 ounces of Ground Mustard Seed have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 253.5 times more Vitamin E and 2.2 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 2.2 times more Vitamin B9 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Navy Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Ground Mustard Seed Spices as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mustard Seed vs Navy Beans:
- 14 ounces of Ground Mustard Seed have 1.8 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 18.9 times more Selenium and 1.7 times more Zinc than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.3 times more Copper and 1.6 times more Potassium than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mustard Seed have 1.5 times more Energy, 24.2 times more Fat, 11.7 times more Saturated Fat, 7 times more Omega 3, 17.7 times more Omega 6 and 1.8 times more Sugars than Navy Beans.
- While 14 oz of Raw Navy Beans contain 2.2 times more Carbohydrate and 1.3 times more Fiber than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Navy Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6