Nutrient Comparison: Ground Mustard Seed VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Mustard Seed versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Mustard Seed vs Navy Beans:
- 5 ounces of Ground Mustard Seed have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 253.5 times more Vitamin E and 2.2 times more Vitamin K than Navy Beans.
- While 5 oz of Raw Navy Beans contain 2.2 times more Vitamin B9 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Navy Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Ground Mustard Seed Spices as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Mustard Seed vs Navy Beans:
- 5 ounces of Ground Mustard Seed have 1.8 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 18.9 times more Selenium and 1.7 times more Zinc than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.3 times more Copper and 1.6 times more Potassium than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Mustard Seed have 1.5 times more Energy, 24.2 times more Fat, 11.7 times more Saturated Fat, 7 times more Omega 3, 17.7 times more Omega 6 and 1.8 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain 2.2 times more Carbohydrate and 1.3 times more Fiber than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Navy Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6