Comparing Nutrients in 100 calories Ground Mustard SeedVS Navy Beans
Weight per 100 calories
Ground Mustard Seed
19.7g
Navy Beans
29.7g
Ground Mustard Seed has 1.5 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Navy Beans?
Ground Mustard Seed VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Navy Beans?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Navy Beans:
100 calories of Ground Mustard Seed have 1.4 times more Vitamin B3 and 168.2 times more Vitamin E than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Navy Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin E
Both Ground Mustard Seed Spices as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Navy Beans:
100 calories of Ground Mustard Seed have 1.2 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 12.6 times more Selenium than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.9 times more Copper and 2.4 times more Potassium than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Navy Beans contain similar levels of Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 16 times more Fat, 4.7 times more Omega 3 and 11.7 times more Omega 6 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3.3 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Navy Beans provide inadequate amounts of Omega 6