Nutrient Comparison: Ground Mustard Seed VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mustard Seed versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Cooked Broccoli Raab:
- 14 ounces of Ground Mustard Seed have 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 5.2 times more Vitamin C and 47.4 times more Vitamin K than Ground Mustard Seed Spices.
- 14 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Ground Mustard Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mustard Seed vs Cooked Broccoli Raab:
- 14 ounces of Ground Mustard Seed have 2.3 times more Calcium, 8.6 times more Copper, 7.3 times more Iron, 13.7 times more Magnesium, 6.4 times more Manganese, 10.1 times more Phosphorus, 2.2 times more Potassium, 160.1 times more Selenium and 11.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.3 times more Sodium and 17.3 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mustard Seed have 20.3 times more Energy, 69.7 times more Fat, 22.3 times more Saturated Fat, 18.9 times more Omega 3, 191 times more Omega 6, 9 times more Carbohydrate, 11 times more Sugars, 4.4 times more Fiber and 6.8 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6