Nutrient Comparison: Ground Nutmeg VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Nutmeg versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Nutmeg vs Sunflower Seed Flour:
- 14 ounces of Ground Nutmeg have 2.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9.2 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Ground Nutmeg Spices.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Ground Nutmeg Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Nutmeg vs Sunflower Seed Flour:
- 14 ounces of Ground Nutmeg have 1.6 times more Calcium, 1.5 times more Manganese and 5.2 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 36.4 times more Selenium and 2.3 times more Zinc than Ground Nutmeg Spices.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Nutmeg have 1.6 times more Energy, 22.6 times more Fat, 188 times more Saturated Fat, 1.4 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Omega 6 and 8.2 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.