Comparing Nutrients in 500 calories Ground NutmegVS Sunflower Seed Flour
Weight per 500 calories
Ground Nutmeg
95g
Sunflower Seed Flour
153g
Ground Nutmeg has 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Ground Nutmeg or Sunflower Seed Flour?
Ground Nutmeg VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Nutmeg or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Ground Nutmeg vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 14.8 times more Vitamin B1, 7.5 times more Vitamin B2, 9.1 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Ground Nutmeg Spices.
500 calories of Ground Nutmeg have insufficient amounts of Vitamin B2 and Vitamin B3
Both Ground Nutmeg Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Nutmeg vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 5.2 times more Phosphorus, 58.6 times more Selenium and 3.7 times more Zinc than Ground Nutmeg Spices.
Both Ground Nutmeg and Sunflower Seed Flour contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Ground Nutmeg lack sufficient amounts of Selenium
Both Ground Nutmeg Spices as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Nutmeg have 14 times more Fat, 116.7 times more Saturated Fat and 2.5 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 13.3 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Ground Nutmeg Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.