Comparing Nutrients in 100 calories Ground NutmegVS Sunflower Seed Flour
Weight per 100 calories
Ground Nutmeg
19g
Sunflower Seed Flour
30.7g
Ground Nutmeg has 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Sunflower Seed Flour?
Ground Nutmeg VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 14.8 times more Vitamin B1, 7.5 times more Vitamin B2, 9.1 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Ground Nutmeg Spices.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2 and Vitamin B3
Both Ground Nutmeg Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 5.2 times more Phosphorus, 58.6 times more Selenium and 3.7 times more Zinc than Ground Nutmeg Spices.
Both Ground Nutmeg and Sunflower Seed Flour contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Ground Nutmeg lack sufficient amounts of Selenium
Both Ground Nutmeg Spices as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 14 times more Fat, 116.7 times more Saturated Fat and 2.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.3 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Ground Nutmeg Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.