Nutrient Comparison: Ground Nutmeg VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Nutmeg versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Nutmeg vs Sunflower Seed Flour:
- 1 pound of Ground Nutmeg has 2.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 9.2 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Ground Nutmeg Spices.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Ground Nutmeg Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Nutmeg vs Sunflower Seed Flour:
- 1 pound of Ground Nutmeg has 1.6 times more Calcium, 1.5 times more Manganese and 5.2 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.7 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus, 36.4 times more Selenium and 2.3 times more Zinc than Ground Nutmeg Spices.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Nutmeg has 1.6 times more Energy, 22.6 times more Fat, 188 times more Saturated Fat, 1.4 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.5 times more Omega 6 and 8.2 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.