Nutrient Comparison: Ground Nutmeg VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Nutmeg versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Nutmeg vs Tomato Puree:
- 14 ounces of Ground Nutmeg have 13.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.2 times more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- Both Ground Nutmeg and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Nutmeg Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Nutmeg vs Tomato Puree:
- 14 ounces of Ground Nutmeg have 10.2 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 8 times more Magnesium, 17.2 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Selenium and 6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Potassium and 14.1 times more Water than Ground Nutmeg Spices.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Nutmeg have 13.8 times more Energy, 172.9 times more Fat, 894.5 times more Saturated Fat, 4.3 times more Omega 6, 5.5 times more Carbohydrate, 10.9 times more Fiber and 3.5 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Sugars than Ground Nutmeg Spices.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Ground Nutmeg Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.