Nutrient Comparison: Ground Nutmeg VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Nutmeg versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Nutmeg vs Tomato Powder:
- 14 oz of Tomato Powder contain 172.4 times more Vitamin A, 2.6 times more Vitamin B1, 13.4 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, 38.9 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Nutmeg Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Nutmeg vs Tomato Powder:
- 14 ounces of Ground Nutmeg have 1.5 times more Manganese and 1.3 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.5 times more Iron, 1.4 times more Phosphorus, 5.5 times more Potassium, 3.3 times more Selenium and 8.4 times more Sodium than Ground Nutmeg Spices.
- Both Ground Nutmeg and Tomato Powder contain similar levels of Calcium, Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Nutmeg have 1.7 times more Energy, 82.5 times more Fat, 418.4 times more Saturated Fat, 2 times more Omega 6 and 1.3 times more Fiber than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.5 times more Carbohydrate, 14.7 times more Sugars and 2.2 times more Protein than Ground Nutmeg Spices.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Ground Nutmeg Spices as well as Tomato Powder provide inadequate amounts of Omega 3 in 14 ounces.