Nutrient Comparison: Ground Nutmeg VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Nutmeg versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Nutmeg vs Tomato Powder:
- 7 oz of Tomato Powder contain 172.4 times more Vitamin A, 2.6 times more Vitamin B1, 13.4 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, 38.9 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- 7 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Nutmeg Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Nutmeg vs Tomato Powder:
- 7 ounces of Ground Nutmeg have 1.5 times more Manganese and 1.3 times more Zinc than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.5 times more Iron, 1.4 times more Phosphorus, 5.5 times more Potassium, 3.3 times more Selenium and 8.4 times more Sodium than Ground Nutmeg Spices.
- Both Ground Nutmeg and Tomato Powder contain similar levels of Calcium, Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Nutmeg have 1.7 times more Energy, 82.5 times more Fat, 418.4 times more Saturated Fat, 2 times more Omega 6 and 1.3 times more Fiber than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.5 times more Carbohydrate, 14.7 times more Sugars and 2.2 times more Protein than Ground Nutmeg Spices.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Ground Nutmeg Spices as well as Tomato Powder provide inadequate amounts of Omega 3 in seven ounces.