Nutrient Comparison: Red or Cayenne Pepper VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Red or Cayenne Pepper versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red or Cayenne Pepper vs Potato Skin:
- 14 ounces of Red or Cayenne Pepper have more Vitamin A, 15.6 times more Vitamin B1, 24.2 times more Vitamin B2, 8.4 times more Vitamin B3, 10.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 6.7 times more Vitamin C than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Red or Cayenne Pepper Spice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red or Cayenne Pepper vs Potato Skin:
- 14 ounces of Red or Cayenne Pepper have 4.9 times more Calcium, 2.4 times more Iron, 6.6 times more Magnesium, 3.3 times more Manganese, 7.7 times more Phosphorus, 4.9 times more Potassium, 29.3 times more Selenium, 3 times more Sodium and 7.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10.3 times more Water than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red or Cayenne Pepper have 5.5 times more Energy, 172.7 times more Fat, 125.4 times more Saturated Fat, 66 times more Omega 3, 240.9 times more Omega 6, 4.6 times more Carbohydrate, 10.9 times more Fiber and 4.7 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6