Nutrient Comparison: Poultry Seasoning Spices VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Poultry Seasoning Spices versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poultry Seasoning Spices vs Blanched Almonds:
- 14 ounces of Poultry Seasoning Spices have more Vitamin A, 1.4 times more Vitamin B1, 11.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3.7 times more Vitamin B2 and 18 times more Vitamin E than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Blanched Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Poultry Seasoning Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poultry Seasoning Spices vs Blanched Almonds:
- 14 ounces of Poultry Seasoning Spices have 4.2 times more Calcium, 10.8 times more Iron, 3.7 times more Manganese and 2.3 times more Selenium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.8 times more Phosphorus than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Blanched Almonds contain similar levels of Copper, Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poultry Seasoning Spices have 236 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.9 times more Energy, 7 times more Fat, 12.5 times more Omega 6, 2.6 times more Sugars and 2.2 times more Protein than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Blanched Almonds offer comparable quantities of Saturated Fat and Fiber per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3