Nutrient Comparison: Canned Spinach VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach vs Dried Butternuts:
- 14 ounces of Canned Spinach have 81.7 times more Vitamin A, 1.5 times more Vitamin B9 and 4.5 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 23.9 times more Vitamin B1, 2.7 times more Vitamin B3, 13.5 times more Vitamin B5 and 5.6 times more Vitamin B6 than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Spinach, Solids with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach vs Dried Butternuts:
- 14 ounces of Canned Spinach have 2.4 times more Calcium, 322 times more Sodium and 27.5 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 11 times more Manganese, 10.1 times more Phosphorus, 12.3 times more Selenium and 6.8 times more Zinc than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 26.6 times more Energy, 114 times more Fat, 16.1 times more Saturated Fat, 49 times more Omega 3, 1022 times more Omega 6, 3.5 times more Carbohydrate, 2 times more Fiber and 8.9 times more Protein than Canned Spinach, Solids with Salt.
- 14 ounces of Canned Spinach provide inadequate amounts of Energy and Omega 6