Comparing Nutrients in 100 calories Canned SpinachVS Dried Butternuts
Weight per 100 calories
Canned Spinach
435g
Dried Butternuts
16.3g
Dried Butternuts have 26.6 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is very high in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach or Dried Butternuts?
Canned Spinach VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Spinach vs Dried Butternuts:
100 calories of Canned Spinach have 2173 times more Vitamin A, 24.8 times more Vitamin B2, 9.9 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6, 39.5 times more Vitamin B9 and 118.9 times more Vitamin C than Dried Butternuts.
Both Canned Spinach and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Spinach, Solids with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach vs Dried Butternuts:
100 calories of Canned Spinach have 63.8 times more Calcium, 10.6 times more Copper, 15.2 times more Iron, 8.5 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 21.9 times more Potassium, 2.2 times more Selenium, 8568 times more Sodium, 3.9 times more Zinc and 731.2 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach have 7.5 times more Carbohydrate, 13.6 times more Fiber and 3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.3 times more Fat, 1.8 times more Omega 3 and 38.4 times more Omega 6 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Spinach provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate