Nutrient Comparison: Canned Spinach VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach vs Dried Butternuts:
- 7 ounces of Canned Spinach have 81.7 times more Vitamin A, 1.5 times more Vitamin B9 and 4.5 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 23.9 times more Vitamin B1, 2.7 times more Vitamin B3, 13.5 times more Vitamin B5 and 5.6 times more Vitamin B6 than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Dried Butternuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Spinach, Solids with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach vs Dried Butternuts:
- 7 ounces of Canned Spinach have 2.4 times more Calcium, 322 times more Sodium and 27.5 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 11 times more Manganese, 10.1 times more Phosphorus, 12.3 times more Selenium and 6.8 times more Zinc than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Dried Butternuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 26.6 times more Energy, 114 times more Fat, 16.1 times more Saturated Fat, 49 times more Omega 3, 1022 times more Omega 6, 3.5 times more Carbohydrate, 2 times more Fiber and 8.9 times more Protein than Canned Spinach, Solids with Salt.
- 7 ounces of Canned Spinach provide inadequate amounts of Energy and Omega 6