Nutrient Comparison: Dried Butternuts VS Frozen Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Frozen Spinach:
- 7 ounces of Dried Butternuts have 4.1 times more Vitamin B1, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Frozen Spinach.
- While 7 oz of Unprepared Frozen Spinach contain 97.7 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.7 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Frozen Spinach:
- 7 ounces of Dried Butternuts have 3.1 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 9.3 times more Manganese, 9.1 times more Phosphorus, 1.2 times more Potassium, 2.9 times more Selenium and 5.6 times more Zinc than Frozen Spinach.
- While 7 oz of Unprepared Frozen Spinach contain 2.4 times more Calcium, 74 times more Sodium and 27 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 21.1 times more Energy, 100 times more Fat, 31.9 times more Saturated Fat, 106.3 times more Omega 3, more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Fiber and 6.9 times more Protein than Frozen Spinach.
- 7 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6