Nutrient Comparison: Frozen Spinach VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Spinach versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Spinach vs Roasted Cashews:
- 7 ounces of Frozen Spinach have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 10.7 times more Vitamin K than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 13 times more Vitamin B5 and 1.5 times more Vitamin B6 than Unprepared Frozen Spinach.
- Both Frozen Spinach and Roasted Cashews provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Unprepared Frozen Spinach as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Spinach vs Roasted Cashews:
- 7 ounces of Frozen Spinach have 2.9 times more Calcium, 4.6 times more Sodium and 53 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 15.4 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium, 10 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 10 times more Zinc than Unprepared Frozen Spinach.
- Both Frozen Spinach and Roasted Cashews contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 19.8 times more Energy, 81.3 times more Fat, 223.3 times more Saturated Fat, 2 times more Omega 3, more Omega 6, 7.8 times more Carbohydrate, 7.7 times more Sugars and 4.2 times more Protein than Unprepared Frozen Spinach.
- Both Frozen Spinach and Roasted Cashews offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6