Nutrient Comparison: Frozen Spinach VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Roasted Cashews:
- 14 ounces of Frozen Spinach have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 10.7 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 13 times more Vitamin B5 and 1.5 times more Vitamin B6 than Unprepared Frozen Spinach.
- Both Frozen Spinach and Roasted Cashews provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Unprepared Frozen Spinach as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Roasted Cashews:
- 14 ounces of Frozen Spinach have 2.9 times more Calcium, 4.6 times more Sodium and 53 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 15.4 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium, 10 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 10 times more Zinc than Unprepared Frozen Spinach.
- Both Frozen Spinach and Roasted Cashews contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 19.8 times more Energy, 81.3 times more Fat, 223.3 times more Saturated Fat, 2 times more Omega 3, more Omega 6, 7.8 times more Carbohydrate, 7.7 times more Sugars and 4.2 times more Protein than Unprepared Frozen Spinach.
- Both Frozen Spinach and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6