Nutrient Comparison: Boiled Spinach VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach vs Acorn Flour:
- 14 ounces of Boiled Spinach have 174.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B1, 4.9 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Spinach.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spinach as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach vs Acorn Flour:
- 14 ounces of Boiled Spinach have 3.2 times more Calcium, 3 times more Iron, more Sodium and 15.2 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.5 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Spinach.
- Both Boiled Spinach and Acorn Flour contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 21.8 times more Energy, 116 times more Fat, 91.2 times more Saturated Fat, 341.9 times more Omega 6, 14.6 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Spinach.
- 14 ounces of Boiled Spinach provide inadequate amounts of Energy and Omega 6