Comparing Nutrients in 500 calories Boiled SpinachVS Acorn Flour
Weight per 500 calories
Boiled Spinach
2174g
Acorn Flour
100g
Full fat Acorn Flour has 21.8 times more energy per unit of mass than Boiled and Drained Spinach, which is very high in comparison to other foods. Boiled Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spinach or Acorn Flour?
Boiled Spinach VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spinach or Acorn Flour?
Lets compare vitamin content per 500 calories of Boiled Spinach vs Acorn Flour:
500 calories of Boiled Spinach have 3804.7 times more Vitamin A, 14.2 times more Vitamin B1, 33.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 7.7 times more Vitamin B6, 27.9 times more Vitamin B9 and more Vitamin C than Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spinach as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spinach vs Acorn Flour:
500 calories of Boiled Spinach have 68.9 times more Calcium, 6.2 times more Copper, 64.3 times more Iron, 17.2 times more Magnesium, 11.7 times more Manganese, 11.8 times more Phosphorus, 14.3 times more Potassium, more Sodium, 25.9 times more Zinc and 331.1 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spinach have 1.5 times more Carbohydrate and 8.6 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 5.3 times more Fat, 4.2 times more Saturated Fat and 15.7 times more Omega 6 than Boiled and Drained Spinach.
Both Boiled Spinach and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spinach provide inadequate amounts of Omega 6