Nutrient Comparison: Boiled Spinach VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spinach versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spinach vs Acorn Flour:
- 1 kilogram of Boiled Spinach has 174.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.5 times more Vitamin B1, 4.9 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Spinach.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spinach as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spinach vs Acorn Flour:
- 1 kilogram of Boiled Spinach has 3.2 times more Calcium, 3 times more Iron, more Sodium and 15.2 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.5 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Spinach.
- Both Boiled Spinach and Acorn Flour contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 21.8 times more Energy, 116 times more Fat, 91.2 times more Saturated Fat, 341.9 times more Omega 6, 14.6 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Spinach.
- 1 kilogram of Boiled Spinach provide inadequate amounts of Energy and Omega 6