Nutrient Comparison: Boiled Spinach VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach vs Acorns:
- 14 ounces of Boiled Spinach have 262 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Spinach.
- Both Boiled Spinach and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spinach as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach vs Acorns:
- 14 ounces of Boiled Spinach have 3.3 times more Calcium, 4.5 times more Iron, 1.4 times more Magnesium, more Sodium, 1.5 times more Zinc and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.6 times more Copper, 1.4 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Spinach.
- Both Boiled Spinach and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 16.8 times more Energy, 91.8 times more Fat, 72.1 times more Saturated Fat, 270.4 times more Omega 6, 10.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Spinach.
- 14 ounces of Boiled Spinach provide inadequate amounts of Energy and Omega 6