Nutrient Comparison: Boiled Spinach VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spinach versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spinach vs Acorns:
- 1 kilogram of Boiled Spinach has 262 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 3.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Spinach.
- Both Boiled Spinach and Acorns provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spinach as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spinach vs Acorns:
- 1 kilogram of Boiled Spinach has 3.3 times more Calcium, 4.5 times more Iron, 1.4 times more Magnesium, more Sodium, 1.5 times more Zinc and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 3.6 times more Copper, 1.4 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Spinach.
- Both Boiled Spinach and Acorns contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 16.8 times more Energy, 91.8 times more Fat, 72.1 times more Saturated Fat, 270.4 times more Omega 6, 10.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Spinach.
- 1 kilogram of Boiled Spinach provide inadequate amounts of Energy and Omega 6