Nutrient Comparison: Frozen Spinach VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Florida Oranges:
- 14 ounces of Frozen Spinach have 53.3 times more Vitamin A, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9, 16.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Vitamin B5 and 8.2 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Spinach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Florida Oranges:
- 14 ounces of Frozen Spinach have 3 times more Calcium, 3.7 times more Copper, 21 times more Iron, 7.5 times more Magnesium, 29.3 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 12 times more Selenium, more Sodium and 7 times more Zinc than Florida Oranges.
- Both Frozen Spinach and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Spinach have 7.5 times more Omega 3, 1.2 times more Fiber and 5.2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Carbohydrate and 14.1 times more Sugars than Unprepared Frozen Spinach.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Spinach as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.