Nutrient Comparison: Frozen Spinach VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Spinach versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Spinach vs Florida Oranges:
- 1 kilogram of Frozen Spinach has 53.3 times more Vitamin A, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9, 16.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.7 times more Vitamin B5 and 8.2 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Spinach have insufficient amounts of Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Spinach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Spinach vs Florida Oranges:
- 1 kilogram of Frozen Spinach has 3 times more Calcium, 3.7 times more Copper, 21 times more Iron, 7.5 times more Magnesium, 29.3 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 12 times more Selenium, more Sodium and 7 times more Zinc than Florida Oranges.
- Both Frozen Spinach and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Spinach has 7.5 times more Omega 3, 1.2 times more Fiber and 5.2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.7 times more Carbohydrate and 14.1 times more Sugars than Unprepared Frozen Spinach.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Spinach as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.