Nutrient Comparison: Frozen Spinach VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Sunflower Seed Butter:
- 14 ounces of Frozen Spinach have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 13.3 times more Vitamin B3, 12.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.9 times more Vitamin E than Unprepared Frozen Spinach.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Sunflower Seed Butter:
- 14 ounces of Frozen Spinach have 2 times more Calcium, 24.7 times more Sodium and 145.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 11.1 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 13.6 times more Phosphorus, 1.7 times more Potassium, 17.4 times more Selenium and 8.7 times more Zinc than Unprepared Frozen Spinach.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Spinach have 1.6 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Energy, 96.8 times more Fat, 114.1 times more Saturated Fat, more Omega 6, 5.5 times more Carbohydrate, 16.2 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Unprepared Frozen Spinach.
- 14 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6