Nutrient Comparison: Frozen Spinach VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Spinach versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Spinach vs Sunflower Seed Butter:
- 100 grams of Frozen Spinach have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 13.3 times more Vitamin B3, 12.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.9 times more Vitamin E than Unprepared Frozen Spinach.
- 100 grams of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Spinach vs Sunflower Seed Butter:
- 100 grams of Frozen Spinach have 2 times more Calcium, 24.7 times more Sodium and 145.4 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 11.1 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 13.6 times more Phosphorus, 1.7 times more Potassium, 17.4 times more Selenium and 8.7 times more Zinc than Unprepared Frozen Spinach.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Spinach have 1.6 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 21.3 times more Energy, 96.8 times more Fat, 114.1 times more Saturated Fat, more Omega 6, 5.5 times more Carbohydrate, 16.2 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Unprepared Frozen Spinach.
- 100 grams of Frozen Spinach provide inadequate amounts of Energy and Omega 6