Nutrient Comparison: Boiled Summer Squash with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash with Salt vs Florida Oranges:
- 14 ounces of Boiled Summer Squash with Salt have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 8.2 times more Vitamin C than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash with Salt vs Florida Oranges:
- 14 ounces of Boiled Summer Squash with Salt have 2.6 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 3.3 times more Phosphorus, more Sodium and 4.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Calcium than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash with Salt have 7.5 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Carbohydrate, 3.5 times more Sugars and 1.7 times more Fiber than Boiled and Drained All Varieties Summer Squash with Salt.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.