Nutrient Comparison: Summer Squash VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Almond paste:
- 14 ounces of Summer Squash have 1.4 times more Vitamin B5, 6.1 times more Vitamin B6, 170 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 112.8 times more Vitamin E than Raw All Varieties Summer Squash.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw All Varieties Summer Squash as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Almond paste:
- 14 ounces of Summer Squash have 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 11.5 times more Calcium, 8.9 times more Copper, 4.6 times more Iron, 7.6 times more Magnesium, 4.9 times more Manganese, 6.8 times more Phosphorus, 21 times more Selenium and 5.1 times more Zinc than Raw All Varieties Summer Squash.
- Both Summer Squash and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 28.6 times more Energy, 154.1 times more Fat, 59.8 times more Saturated Fat, 3.6 times more Omega 3, 169 times more Omega 6, 14.3 times more Carbohydrate, 16.5 times more Sugars, 4.4 times more Fiber and 7.4 times more Protein than Raw All Varieties Summer Squash.
- 14 ounces of Summer Squash provide inadequate amounts of Energy and Omega 6