Comparing Nutrients in 500 calories Summer SquashVS Almond paste
Weight per 500 calories
Summer Squash
3125g
Almond paste
109g
Almond paste has 28.6 times more energy per unit of mass than Raw All Varieties Summer Squash, which is very high in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Summer Squash or Almond paste?
Summer Squash VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Summer Squash or Almond paste?
Lets compare vitamin content per 500 calories of Summer Squash vs Almond paste:
500 calories of Summer Squash have more Vitamin A, 16.8 times more Vitamin B1, 9.8 times more Vitamin B2, 9.8 times more Vitamin B3, 39.3 times more Vitamin B5, 173.3 times more Vitamin B6, 11.4 times more Vitamin B9, 4866.3 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 3.9 times more Vitamin E than Raw All Varieties Summer Squash.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw All Varieties Summer Squash as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Summer Squash vs Almond paste:
500 calories of Summer Squash have 2.5 times more Calcium, 3.2 times more Copper, 6.3 times more Iron, 3.7 times more Magnesium, 5.9 times more Manganese, 4.2 times more Phosphorus, 23.9 times more Potassium, 1.4 times more Selenium, 5.6 times more Zinc and 192.4 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Summer Squash have 8.1 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Sugars, 6.6 times more Fiber and 3.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.4 times more Fat and 5.9 times more Omega 6 than Raw All Varieties Summer Squash.
Both Summer Squash and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Summer Squash provide inadequate amounts of Omega 6